Видео ютуба по тегу Sit (Sprinting Interval Training

30-Minute Zone Cardio HIIT
30-Minute Zone Cardio HIIT
SIT w/2 min full recovery w/inspired by Dr. Stacy Sims w/Pilates finisher (ABS/core)
SIT w/2 min full recovery w/inspired by Dr. Stacy Sims w/Pilates finisher (ABS/core)
🚶🏾‍♀️Train Less but Better with Japanese Walking and SIT
🚶🏾‍♀️Train Less but Better with Japanese Walking and SIT
SIT w/2 min full recovery and shoulder strength finisher w/DB /inspired by Dr. Stacy Sims
SIT w/2 min full recovery and shoulder strength finisher w/DB /inspired by Dr. Stacy Sims
8-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (14m30s Total, No Music)
8-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (14m30s Total, No Music)
Maximum Fitness Gains in 30 Minutes | Sprint Intervals
Maximum Fitness Gains in 30 Minutes | Sprint Intervals
SIT w/2 min full recovery w/ strength training w/DB as a finisher/inspired by Dr. Stacy Sims
SIT w/2 min full recovery w/ strength training w/DB as a finisher/inspired by Dr. Stacy Sims
Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
SIT w/2 min full recovery w/ Bodyweight exercises at the end/inspired by Dr. Stacy Sims
SIT w/2 min full recovery w/ Bodyweight exercises at the end/inspired by Dr. Stacy Sims
25 min SIT (sprinting interval training) NO REPEAT/CORE FOCUS/inspired by Dr. Stacy Sims
25 min SIT (sprinting interval training) NO REPEAT/CORE FOCUS/inspired by Dr. Stacy Sims
25 min SIT (sprinting interval training) Full Bodyweight session/inspired by Dr. Stacy Sims
25 min SIT (sprinting interval training) Full Bodyweight session/inspired by Dr. Stacy Sims
HIIT против SIT против кардио в Зоне 2: что лучше для сжигания жира в период пременопаузы
HIIT против SIT против кардио в Зоне 2: что лучше для сжигания жира в период пременопаузы
30-минутная силовая тренировка на все тело + гибридная тренировка SIT для женщин 40+
30-минутная силовая тренировка на все тело + гибридная тренировка SIT для женщин 40+
SIT (sprinting interval training) Bodyweight session/inspired by Dr. Stacy Sims - no repeat
SIT (sprinting interval training) Bodyweight session/inspired by Dr. Stacy Sims - no repeat
Low Impact Sprint Interval Training (SIT) NO JUMPING!
Low Impact Sprint Interval Training (SIT) NO JUMPING!
HIIT против спринтерских интервалов: короткие рывки, полное восстановление и улучшение метаболизм...
HIIT против спринтерских интервалов: короткие рывки, полное восстановление и улучшение метаболизм...
"Shorter runs mean longer lives?" The true power of sprint interval training.
SIT w/Band shoulder focus (sprinting interval training) inspired by Stacy Sims.
SIT w/Band shoulder focus (sprinting interval training) inspired by Stacy Sims.
20 min SIT (sprinting interval training) w/Balance focus /inspired by Dr. Stacy Sims
20 min SIT (sprinting interval training) w/Balance focus /inspired by Dr. Stacy Sims
20 min SIT (sprinting interval training) Bodyweight session/inspired by Dr. Stacy Sims
20 min SIT (sprinting interval training) Bodyweight session/inspired by Dr. Stacy Sims
20 min. classic SIT (Sprinting interval training) inspired by Dr.Stacy Sims w/active recovery
20 min. classic SIT (Sprinting interval training) inspired by Dr.Stacy Sims w/active recovery
Sprinting Internal Training: Bí Quyết Sức Bền & Sức Bật
Sprinting Internal Training: Bí Quyết Sức Bền & Sức Bật
15 minute SIT (Sprint) bike workout! Sorry Mitch 🐶 got cut out a lot. More soon. Subscribe for more!
15 minute SIT (Sprint) bike workout! Sorry Mitch 🐶 got cut out a lot. More soon. Subscribe for more!
12 Min Sprint Interval Training (SIT) | At-Home Fullbody Workout ♡ (No Equipment)
12 Min Sprint Interval Training (SIT) | At-Home Fullbody Workout ♡ (No Equipment)
30 min SIT (sprinting interval training) w/Dumbbells inspired by Dr. Stacy Sims
30 min SIT (sprinting interval training) w/Dumbbells inspired by Dr. Stacy Sims